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(801) 491-4195
1220 N MAIN St STE 2
SPRINGVILLE, UTah
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Exercise Videos
All videos can be found on our YouTube channel: www.youtube.com/@Northchiro
Neck #1: Neck stretches and exercises
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Neck #2: Exercises with bands
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Upper Back #1: Hunch Reverse
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Upper Back #2: Wall Angel
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Upper Back #3: Thoracic Prayer Posture
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Upper Back #4: Thoracic Spine Strengthening
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Upper Back #5: Punching Exercise
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Upper Back #6: Pulling Exercise
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Low Back #1: Bird Dog & Cat Cow
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Low Back #2: Clam Shell
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Low Back #3: 1 Leg Stance
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Low Back #4: Side Bridge
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Low Back #5: Glut Bridge
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Low Back #6: Hip Hinge
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Low Back #7: Nerve Flossing
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